Infinite Movement brings a unique blend of Feldenkrais
Awareness Through Movement® and Physiotherapy to the local community.
AWARENESS THROUGH MOVEMENT® Beginner Classes Available in 2020
Sleep better, feel better in 2020
Your ocean adventures will be easier on the body with the
Surf's Up workshop in 2020

Infinite improvement with mindful movement

Infinite Movement brings a unique blend of Feldenkrais Awareness Through Movement® and Physiotherapy to the local community.

Jenny D’Cruz, Physiotherapist and Feldenkrais Practitioner

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

If you would like to experience

Less muscle tension and promotion of relaxation
Improvement in coordination and flexibility
A sense of how to move with ease or less effort
Relief of pain (acute and chronic) e.g. back or neck pain
Improved awareness of movement
Improvement in balance and posture

About

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

Our brain has the capacity to modify the way we respond and organise ourselves through experience and learning. This is the concept of neuroplasticity. It means that we can re-learn ways we may have moved when we were younger or learn new ways to move through exploration in the same way that we did as babies.

With the Feldenkrais Method we may discover we have become stuck in a habit or relatively fixed way of being. We then use our senses for feedback (sound, vision, touch, body position and movement) to learn a new skill or to refine and improve an existing skill and learn to move more efficiently or perform better.

We become aware of the effects of what we are doing, try new ways and then we integrate those ways that work better.

love-hand-drawn-heart-symbol-outline

Feldenkrais Method

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering…

man-dancing

Awareness Through Movement

In an Awareness Through Movement class (ATM) the teacher guides you with verbal instruction through a series of movement sequences, allowing you the time to sense how you move…

two-men

Individual sessions

Functional Integration® (FI), is a one-to-one movement lesson. The Practitioner uses a gentle manual approach as a means of communicating how you currently move and introduces…

idea

Moshé Feldenkrais

Dr Moshé Feldenkrais (1904-84), developed the Feldenkrais Method® in the 1940s based on his study of anatomy, physiology, child development, psychology…

Improvement in coordination
and flexibility
Improvement in balance
and posture
Less muscle tension and
promotion of relaxation

Fees for Shenton Park classes

COMPLETE SERIES

$ 21
  •  

CONCESSION

$ 22
  •  

CASUAL VISIT

$ 25
  •  

Get in touch