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Infinite improvement with mindful movement

Infinite Movement brings a unique blend of Feldenkrais Awareness Through Movement® and Physiotherapy to the local community.

Jenny D’Cruz, Physiotherapist and Feldenkrais Practitioner

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

If you would like to experience 

Infinite improvement with mindful movement

Infinite Movement brings a unique blend of Feldenkrais Awareness Through Movement® and Physiotherapy to the local community.

Jenny D’Cruz, Physiotherapist and Feldenkrais Practitioner

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

If you would like to experience 

Less muscle tension and promotion of relaxation

Improvement in coordination and flexibility

A sense of how to move with ease or less effort

Relief of pain (acute and chronic) e.g. back or neck pain

Improved awareness of movement

Improvement in balance and posture

About

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

Our brain has the capacity to modify the way we respond and organise ourselves through experience and learning. This is the concept of neuroplasticity. It means that we can re-learn ways we may have moved when we were younger or learn new ways to move through exploration in the same way that we did as babies.

With the Feldenkrais Method we may discover we have become stuck in a habit or relatively fixed way of being. We then use our senses for feedback (sound, vision, touch, body position and movement) to learn a new skill or to refine and improve an existing skill and learn to move more efficiently or perform better.

We become aware of the effects of what we are doing, try new ways and then we integrate those ways that work better.

love-hand-drawn-heart-symbol-outline-1

About

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and easier ways to move.

Our brain has the capacity to modify the way we respond and organise ourselves through experience and learning. This is the concept of neuroplasticity. It means that we can re-learn ways we may have moved when we were younger or learn new ways to move through exploration in the same way that we did as babies.

With the Feldenkrais Method we may discover we have become stuck in a habit or relatively fixed way of being. We then use our senses for feedback (sound, vision, touch, body position and movement) to learn a new skill or to refine and improve an existing skill and learn to move more efficiently or perform better.

We become aware of the effects of what we are doing, try new ways and then we integrate those ways that work better.

love-hand-drawn-heart-symbol-outline-1
Feldenkrais Method

Feldenkrais Method

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering…

Awareness Through Movement

Awareness Through Movement

In an Awareness Through Movement class (ATM) the teacher guides you with verbal instruction through a series of movement sequences, allowing you the time to sense how you move…

Individual Session

Individual Session

Functional Integration® (FI), is a one-to-one movement lesson. The Practitioner uses a gentle manual approach as a means of communicating how you currently move and introduces…

Moshé Feldenkrais

Moshé Feldenkrais

Dr Moshé Feldenkrais (1904-84), developed the Feldenkrais Method® in the 1940s based on his study of anatomy, physiology, child development, psychology…

Feldenkrais Method

Feldenkrais Method

The Feldenkrais Method® is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering…

Awareness Through Movement

Awareness Through Movement

In an Awareness Through Movement class (ATM) the teacher guides you with verbal instruction through a series of movement sequences, allowing you the time to sense how you move…

Individual Session

Individual Session

Functional Integration® (FI), is a one-to-one movement lesson. The Practitioner uses a gentle manual approach as a means of communicating how you currently move and introduces…

Moshé Feldenkrais

Moshé Feldenkrais

Dr Moshé Feldenkrais (1904-84), developed the Feldenkrais Method® in the 1940s based on his study of anatomy, physiology, child development, psychology…

Fees for Shenton Park classes

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