Sleep Better, Feel Better
In this 3-week series of Awareness Through Movement lessons we will explore where and how you hold tension in your body. Work and the daily grind can create tension and stress that often becomes background noise in our system. We tune out to this noise so we can get through each day. It dulls our ability to know what feels good or easy. It is then hard for us to fall asleep at night or sleep well. Learning to listen to this background noise, and sense the differences between tension and a more comfortable state, can shift this towards feeling what’s good for us.
I invite you to spend an hour learning the way you do the things you do. In the words of Moshé Feldenkrais, “When you know what you are doing you can do what you want.” Sleep better and feel better 😊
I have been teaching Awareness Through Movement classes since 2015 and have also been educating clients on how to move with more ease and efficiency with my work as a Physiotherapist. I have worked in Community Physiotherapy, tertiary hospitals, and private practice across a variety of areas of health for over 25 years. Please contact me if you have questions, and if you are new to class you will be asked to complete a confidential medical form in order for me to provide best practice.
Monday 9.15am – 10.15am 3 weeks: 6th, 13th, 20th January 2020
Thursday 6.00pm-7.00pm 3 weeks: 9th, 16th, 23rd January 2020
Where: Yoga Moves Studio, 45 Evans St., Shenton Park
The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup.
What to wear: Loose comfortable clothes you can move in. All equipment is provided but it is a good idea to bring a towel and arrive 5-10 mins early to prepare.
Bookings: Bookings are essential as the course will only run with a minimum of four participants. Please register your interest in attending by contacting Jenny.
Email: Jen@infinitemovement.com.au or Phone/text 0439 881 300
Cost: $63 for the series; $57 concession; $25 casual attendance; Cash, Card and Direct Debit payment accepted.
Bank: Commonwealth Bank Account Name: Infinite Movement
BSB: 06 2692 Account number: 3283 6212
Direct debit: Please include your name on your payment as a reference.