Feldenkrais for Beginners
This 3-week series of Awareness Through Movement lessons will be suitable for Beginners and those wishing to return to the beginning, fresh for 2020.
- discover movements that may be causing you pain, stiffness or discomfort
- learn to distinguish easier movement options
- leading to improved movement efficiency
- find connecting movements that feel more coordinated
- rediscover the joy of movement
I invite you to spend an hour learning the way you do the things you do. In the words of Moshé Feldenkrais, … “When you know what you are doing you can do what you want.” 😊
I have been teaching Awareness Through Movement classes since 2015 and have also been educating clients on how to move with more ease and efficiency with my work as a Physiotherapist. I have worked in Community Physiotherapy, tertiary hospitals, and private practice across a variety of areas of health for over 25 years. Please contact me if you have questions, and if you are new to class you will be asked to complete a confidential medical form in order for me to provide best practice.
Monday 10.30am – 11.30am 3 weeks: 6th, 13th, 20th January 2020
Thursday 7.15pm-8.15pm 3 weeks: 9th, 16th, 23rd January 2020
Where: Yoga Moves Studio, 45 Evans St, Shenton Park
The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup.
What to wear: Loose comfortable clothes you can move in. All equipment is provided but it is a good idea to bring a towel and arrive 5-10 mins early to prepare.
Bookings: Bookings are essential as the course will only run with a minimum of four participants. Please register your interest in attending by contacting Jenny.
Email: Jen@infinitemovement.com.au or Phone/text 0439 881 300
Cost: $63 for the series; 57 concession; $25 casual attendance; Cash, Card and Direct Debit payment accepted.
Bank: Commonwealth Bank Account Name: Infinite Movement
BSB: 06 2692 Account number: 3283 6212
Direct debit: Please include your name on your payment as a reference.
Hope to see you there!