Life wasn’t meant to be easy, or was it?
“If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if I hold a feather, a fly [...]
Movement lessons for Golfers: a smooth swing
Golf, the Feldenkrais Method ® and Awareness Through Movement® When you swing the golf club, the quality of your movement dictates how far and where the ball will travel, and hence the quality of [...]
Yoga, Pilates, T’ai Chi and the Feldenkrais Method – How do they differ?
The Feldenkrais Method is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and [...]
Good Health over Winter
Simple ideas to stay well Set SMART intentions this Winter Join me for an Awareness Through Movement ® (ATM) class As the temperature becomes cooler and it feels like Winter is here it might be [...]
Benefits from attending Awareness Through Movement ® Classes
Discover how to move with more efficiency Develop body awareness Sleep sounder and deeper Discover how to move with more efficiency Movement efficiency improves as you learn and identify the [...]