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    • The Feldenkrais Method®
    • Awareness Through Movement® Classes
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    • Awareness Through Movement® Classes Term 4
    • Group Strength and Balance Classes Term 4
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 SURF’S UP 2020
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By Jenny D'Cruz
In Jenny's Blog
Posted January 6, 2020

SURF’S UP 2020

The other day at a local surf-break I was watching a surfer catching wave after wave, his young daughter draped koala-like over his back, laughing together and enjoying every ride and wipe-out. [...]

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 Life wasn’t meant to be easy, or was it?
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By Jenny D'Cruz
In Jenny's Blog
Posted October 10, 2019

Life wasn’t meant to be easy, or was it?

“If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if I hold a feather, a fly [...]

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 Movement lessons for Golfers: a smooth swing
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By Jenny D'Cruz
In Jenny's Blog
Posted August 7, 2019

Movement lessons for Golfers: a smooth swing

Golf, the Feldenkrais Method ® and Awareness Through Movement® When you swing the golf club, the quality of your movement dictates how far and where the ball will travel, and hence the quality of [...]

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 Yoga, Pilates, T’ai Chi and the Feldenkrais Method – How do they differ?
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By Jenny D'Cruz
In Jenny's Blog
Posted July 31, 2019

Yoga, Pilates, T’ai Chi and the Feldenkrais Method – How do they differ?

The Feldenkrais Method is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and [...]

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 Good Health over Winter
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By Jenny D'Cruz
In Jenny's Blog
Posted July 16, 2019

Good Health over Winter

Simple ideas to stay well Set SMART intentions this Winter Join me for an Awareness Through Movement ® (ATM) class As the temperature becomes cooler and it feels like Winter is here it might be [...]

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 Benefits from attending Awareness Through Movement ® Classes
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By Jenny D'Cruz
In Jenny's Blog
Posted May 13, 2019

Benefits from attending Awareness Through Movement ® Classes

Discover how to move with more efficiency Develop body awareness Sleep sounder and deeper Discover how to move with more efficiency Movement efficiency improves as you learn and identify the [...]

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Classes via Zoom will be only be offered if social distancing is not able to maintained in the Studio. Currently the space available enables us to practice safely. The hygiene procedures that we have in place will continue to be practised. We will remain flexible with how we offer our services so that we can adapt if changes occur in relation to the Covid 19 situation.