The other day at a local surf-break I was watching a surfer catching wave after wave, his young daughter draped koala-like over his back, laughing together and enjoying every ride and wipe-out. [...]

“If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if I hold a feather, a fly [...]

Golf, the Feldenkrais Method ® and Awareness Through Movement® When you swing the golf club, the quality of your movement dictates how far and where the ball will travel, and hence the quality of [...]

The Feldenkrais Method is a mindful movement approach that leads to improvement in physical and emotional well-being. It is based on learning how you move and then discovering more efficient and [...]

Simple ideas to stay well Set SMART intentions this Winter Join me for an Awareness Through Movement ® (ATM) class As the temperature becomes cooler and it feels like Winter is here it might be [...]

Discover how to move with more efficiency Develop body awareness Sleep sounder and deeper Discover how to move with more efficiency Movement efficiency improves as you learn and identify the [...]