Finding more ease and enjoyment Walking

In Term 1 we will explore a seemingly simple task or certainly one that many of us take for granted. Since first learning to walk as an infant we develop many habits that restrict efficient walking. These habits appear for many reasons including past injuries, spending many hours seated, or the classic postural one “stand up straight!”. Less flexibility through our arms, ribs, hips and legs affects the smooth and integrated whole-body movement that is required for walking. During each lesson we will be learning new movement sequences, listening to our own habits, and reducing unnecessary movements. This novelty engages our nervous system and allows us to change, notice a new possibility and decide whether it is one we will use.

This series will be of interest to those of you planning walking or hiking holidays. I invite you to spend an hour learning how you move the way you do. Be curious, let go, find the length of your muscles, and enjoy something different 😊

Class/Dates/Times:

Monday 9.15am – 10.15am 10 weeks: Feb 3, 10, 17, 24, Mar 2, 9, 16, 23, 30, Apr 6

Thursday 6.00pm-7.00pm 10 weeks: Feb 6, 13, 20, 27, Mar 5, 12, 19, 26, Apr 2, 9

Where: Yoga Moves Studio, 45 Evans Street, Shenton Park
The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup.

What to wear: Loose comfortable clothes you can move in. All equipment is provided but it is a good idea to bring a towel and arrive 5-10 mins early to prepare.

Bookings: Bookings are appreciated – please register your interest in attending by contacting Jenny.
Email: Jen@infinitemovement.com.au or Phone/text 0439 881 300

Cost: $210/$190 concession (with 1 free pass) for the series; $25 casual attendance; Cash, Card and Direct Debit payment accepted.

Bank: Commonwealth Bank Account Name: Infinite Movement
BSB: 06  2692 Account number: 3283 6212
Direct debit: Please include your name on your payment as a reference.

Hope to see you there !
Jenny

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